The speed of a person's walk can be broken down into four paces: a stroll, a brisk walk, the aerobic walk and race walking. In these pages Casey Meyers explains clearly the best techniques for each of these speeds, and how to prgress from the first to the last.
In
Walking, he tells us what he has been teaching for years: how, at the expenditure of just a few hours a week and eating sensibly, a continual walking program can not only take off weight
permanently, but put you in tip-top shape.
Not only can it help you to take off kilos, induce cardiovascular fitness, and improve muscle tone, but it is physically rewarding, injury free and costs virtually nothing aside from the price of a good pair of walking shoes. It is also an exercise you can actually
enjoy for the rest of your life. Employing drawings and diagrams for easy reference, Meyers shows us how to take the first steps to a longer and healthier life. This book is truly a complete guide to the complete exercise.
For complete details :
"Click Here"
Freepost anywhere in Australia
Order online and save 10%
