My Cart

Avocados Address Diabetes and Metabolic Syndrome

Eating foods high in bad fats can significantly increase your risk of metabolic syndrome and diabetes. But eating good fats can actually help you avoid these diseases. Now a new review study has found that the good fats in a very tasty food can have a beneficial effect on a…
Read more...

My Personal Statin Experiment

Like all “modern” doctors, mine had been after me for several years to get on the “statin bandwagon.” In a medical way, he was right: My HDL was running low 40s while my LDLs were up in the 260 area.
Read more...

Why We Recommend Transcendental Meditation

On 4 November 2016, the journal Brain and Cognition reported a study by neuroscientist Dr. Fred Travis, Director of the Centre for Brain, Consciousness, and Cognition at Maharishi University of Management in Iowa, on a new breakthrough in scientific research which shows the clear difference between the effortless practice of…
Read more...

Get Moving and Live Longer

Do you know the hormone irisin? If not, you're not alone. It's not a famous hormone like testosterone or estrogen. But it's extremely important and could help you stay young longer.
Read more...
Subscribe to this RSS feed
Color I Color II Color III Color IV Color V Color VI

Log In or Register

fb iconLog in with Facebook